Do You Want to Lead a Healthier Lifestyle?

AUTHOR: Evelin Acosta

Hello everybody! So excited to be part of this journey with you all. Today, I want to talk to you about what God has been doing in my life.

How many times have you said you want to lead a healthier lifestyle? I know I said it many times. Easy to say, but sometimes not so easy to do! However, by taking baby steps you can develop good food habits and incorporate daily physical activity that will help you on your way to a healthy life.

I hope this video encourages you and inspires you to make some necessary changes to live a royal life. Lastly, I wanna leave you five tips that I made when I first began this journey that might help you too:

1) Drink water instead of juice or soda
2) Replace one snack with a fruit you enjoy
3) Try to be more active
4) Take the stairs instead of the elevator
5) Get more sleep

God bless you!